With mental wellness becoming a focused issue in a post pandemic world, this course will equip you with the knowledge to identify those who require mental health support and the confidence to offer assistance...
In a 2020 study, 67% of managers felt that their organisation did not provide any or enough mental health support: how can we create an accepting work environment, where mental wellness is taken seriously?...
In a fast-paced world that rarely hits pause, it’s easy to overlook the quiet signals our minds send us when they’re under strain. Safeguarding Your Mental Health is a practical and empowering...
Safeguarding in the Workplace Safeguarding statement that should be known by all. It is the practice of ensuring that vulnerable people have their health, well-being and rights protected in society. If...
This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline in their mental health, Including self-harm and suicide, sharing the...
Would you be able to recognise the signs and symptoms if you or one of your co-workers was suffering with a mental health condition? This module covers the most prevalent mental health conditions experience...
Join this Podcast with our Mental Wellness Expert Laura Avery Jackson and SEEDL’s very own Joanna Nash – they will be talking about how Learning can enrich our Mental Wellness and how powerful...
Join this Podcast with our Mental Wellness Expert Laura Avery Jackson and SEEDL’s very own Joanna Nash – they will be talking about how Learning can enrich our Mental Wellness and how powerful...
At any time across the world people are experiencing symptoms of Mental Health. Mental Health & Me is all about helping you to understand your mental and emotional needs so that you can remain positive...
You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so detrimental to our health, and explore ways to sleep better and build...
Damp and Mould Webinar Cornwall Council are hosting a free Damp and Mould Webinar on Tuesday 28th January at 10- 11am to discuss the causes of condensation, damp and mould, the health impacts, actions...
Join a live panel discussion with mental wellbeing experts and get the latest views, opinions and thoughts. Ask your mental wellbeing questions and get involved. This is your opportunity to submit questions...
Equality is not treating everyone the same: it is treating everyone fairly. This module is designed specifically for managers: how to performance manage and communicate with employees suffering with disclosed...
Support your mental wellness with our soundbath, designed to help you relax and immerse yourself in sounds of water and music You may have heard about ‘Soundbaths’ taking the world by storm,...
Reset your mind and help your mental wellness with our soundbath, listen and relax to the sounds of wildlife and music You may have heard about ‘Soundbaths’ taking the world by storm, where...
Are you or your team working increasingly from home or adopting a hybrid approach? If so, this course identifies the most significant health and safety factors in the home workplace such as display screen...
Support your mental wellbeing, focus and relax to the immersive sounds of weather and music. Take 20 minutes to reset your mind. You may have heard about ‘Soundbaths’ taking the world by...
Do you have a mindset for success? Whether these goals are for business, home, family, or self-improvement, setting your mindset for success is key to making things happen. Everyone’s version...
Designed specifically for managers at all levels, this course will help you understand the most prevalent mental health conditions affecting employees, how to spot them and how to assist and manage your...
In a world full of pressures and challenges, how are you taking time to care for yourself? Is that time well spent? In this practical and informative course, we will focus on specific aspects of mental...
This course will furnish you with the essential theoretical knowledge needed to become a fire warden. You will learn your legal responsibilities, the dynamics of fires as well as potential fire hazards...
It is the current buzzword: but what is mental health? What are the signs and symptoms of common mental health problems? And how can we protect our good mental health to keep performing at work?...
"The Adult Safeguarding Practice Handbook" by Kate Spreadbury serves as a comprehensive guide for professionals working in the field of adult safeguarding. The book provides practical advice, tools, and resources to support effective safeguarding practices and protect vulnerable adults from abuse and neglect.
"The Straightforward Guide to Adult Safeguarding" by Deborah Barnett is a comprehensive resource designed to provide clear and practical guidance for professionals working in the field of adult safeguarding. Barnett offers an accessible overview of the key concepts, principles, and practices involved in safeguarding vulnerable adults from abuse and neglect.
Beliefs: Pathways to Health and Well-Being by Robert Dilts is a comprehensive exploration of the power of beliefs in shaping our experiences and influencing our behaviours. Dilts, a renowned expert in neuro-linguistic programming (NLP), provides readers with valuable insights, techniques, and strategies to examine and transform their belief systems, ultimately leading to enhanced health and well-being.
"How to Stop Negative Thinking" by Chase Hill offers a comprehensive guide to overcoming the destructive patterns of negative thinking that often plague individuals' lives. Drawing from personal experience and psychological research, Hill provides practical strategies and techniques for cultivating a more positive mindset and achieving greater mental well-being.
Predictably Irrational: The Hidden Forces That Shape Our Decisions by Dan Ariely is a captivating exploration of the irrational behaviours that influence our decision-making processes. Drawing on numerous experiments and research studies, Ariely reveals the hidden factors that drive our choices and challenges the assumption of human rationality in economic decision-making.
Nathaniel Branden’s The Six Pillars of Self-Esteem is a foundational book on understanding, developing, and maintaining self-esteem. Branden, a psychotherapist and pioneer in the study of self-esteem, defines it as "the reputation we acquire with ourselves." He argues that self-esteem is essential for psychological well-being, success, and fulfilment. The book outlines six fundamental pillars that support healthy self-esteem and provides practical exercises to help integrate them into daily life.
Essentialism: The Disciplined Pursuit of Less by Greg McKeown is a thought-provoking book that challenges the prevailing notion that more is always better and offers a fresh perspective on how to live a more meaningful and purposeful life. McKeown introduces the concept of essentialism, which involves deliberately and consciously choosing the few vital things that truly matter and eliminating the rest.
In Permission to Feel, Marc Brackett, a leading expert in the field of emotional intelligence, argues for the importance of emotional awareness and regulation in creating a healthier, more successful society. Through his personal journey and extensive research, Brackett demonstrates how emotions are often misunderstood, dismissed, or repressed, and how this leads to detrimental effects on mental health, relationships, and productivity. He makes a compelling case for why giving ourselves "permission to feel" and teaching others to do the same is essential for individual well-being and societal progress.
The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change by Christiane Northrup is a comprehensive guide that explores the physical, emotional, and spiritual dimensions of menopause. Dr. Northrup, a renowned women's health expert, provides valuable insights and practical advice for women navigating this transformative stage of life.
"The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are" is a self-help book written by Brené Brown. The book explores the topic of self-acceptance and the importance of embracing imperfection in order to live a more authentic and fulfilling life.