Wishing everyone a Merry Christmas! Please be aware that there will be no Live Events from December 23rd to January 2nd, 2025. However, On Demand content will remain available as usual.
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Mental Wellness - Micro
Calorie Burn
A low impact workout for you to increase your calories burnt and boost your metabolism. No jumping or floor work, making it perfect for your place of work, wherever you may be.
