Sound Baths - Zest HR

Our soundbaths are designed to help you reset your mind, relax and focus on your mental wellbeing. Immerse yourself in a variety of sounds and music

You may have heard about ‘Soundbaths’ taking the world by storm, where you lay in a room and sound effects are played to you allowing you an experiential closeness to the instruments. Well, this isn’t the same. But similar. SEEDL have created their own Soundbath, a 20-minute experience for you to focus on following the sounds and music. This is designed deliberately to aid a mindset reset and to lose yourself for 20 minutes in music… and sounds, to encourage relaxation and to declutter the mind, if the day is running away with itself. There’s no facilitator. The soundtrack does that for you.

NOTE – these sessions will NOT be available On Demand due to licencing restrictions

1 Event

Sound Bath - Wet Mindset Reset

Support your mental wellness with our soundbath, designed to help you relax and immerse yourself in sounds...

20 minutes

1 Event

Sound Bath - Wildlife Mindset Reset

Reset your mind and help your mental wellness with our soundbath, listen and relax to the sounds of wildlife...

20 minutes

1 Event

Sound Bath - Weather Mindset Reset

Support your mental wellbeing, focus and relax to the immersive sounds of weather and music. Take 20...

20 minutes

FAQ's

How do I view the system in my local time?

You can view the system in your local time by going to My Account > Edit Profile (Or click the timezone in the top bar > edit profile), once here you'll see a dropdown called timezone. If you change this to your timezone the platform will reflect this.

Can I access a module after completion?

If you go to the My Account area, you will see all the learning events you've attended. You can download the related handouts for as long as you maintain your subscription. You can watch recordings of all events for up to 30 days after the event.

How do I access a recording?

If you go to the My Account area, you will see all the learning events you've attended. You can access the recording of any session you attended for 30 days afterwards.

How do I receive my certificates?

They will be emailed to you automatically and are accessible via the certificates tab on the My Account page.

Does the course or module come with accreditation?

Any courses or modules which are CPD accredited are clearly indicated

Why can't I hear the course?

There may be an issue with your choice of speaker, please check your settings in Zoom.

Can I use a tablet or smart phone?

Yes - our courses are designed to be accessed using any mobile device

How can I update my password?

On your Login page, hit the Forgotten Password button. Follow the instructions on the next Reset Password screen and you're done!