Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the signs and symptoms and how to...
You may have heard about ‘Soundbaths’ taking the world by storm, where you lay in a room and sound effects are played to...
AI has become a buzz word in recent times; whilst some have been filled with dread, others are curious about the opportunity it presents....
Are you focused on taking the next step in your career within your company? Are you feeling anxious for your upcoming interview or...
This webinar sheds light on common cognitive distortions and biased thought patterns that can hinder clear thinking and decision-making....
Balance is an aspect of fitness, which is often neglected. Test and practise your balance to keep your mind and body young, while working...
Join this micro learning on how to solve workplace conflict with a compassionate approach....
This short standing yoga practice offers a convenient metabolism boost that can be integrated into any part of your day. Throughout...
A low impact workout for you to increase your calories burnt and boost your metabolism. No jumping or floor work, making it perfect...
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