At any time across the world people are experiencing symptoms of Mental Health. Mental Health & Me is all about helping you to understand...
Mood Mastery: A Webinar on Proactive Strategies for Managing Your Emotions," is designed to empower participants with practical tools...
You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...
Equality is not treating everyone the same: it is treating everyone fairly. This module is designed specifically for managers: how...
Job Burnout is a type of workplace stress that can affect anybody who feels constantly overwhelmed with their workload. This session...
Low confidence and self-esteem can significantly impact one's personal and professional life. This webinar is a compassionate exploration...
Mindfulness is the human ability to be fully present and in the moment. way to slow down your racing mind and help you let go of negative...
Grief and loss are universal experiences that profoundly impact individuals emotionally, mentally, and spiritually. This webinar provides...
In a 2020 study, 67% of managers felt that their organisation did not provide any or enough mental health support: how can we create...
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