In a world characterised by rapid change and unforeseen challenges, the ability to navigate uncertainty has become a crucial skill...
At any time across the world people are experiencing symptoms of Mental Health. Mental Health & Me is all about helping you to understand...
Mood Mastery: A Webinar on Proactive Strategies for Managing Your Emotions," is designed to empower participants with practical tools...
Mindfulness is the human ability to be fully present and in the moment. way to slow down your racing mind and help you let go of negative...
Low confidence and self-esteem can significantly impact one's personal and professional life. This webinar is a compassionate exploration...
Safeguarding in the Workplace Safeguarding statement that should be known by all. It is the practice of ensuring that vulnerable people...
In a 2020 study, 67% of managers felt that their organisation did not provide any or enough mental health support: how can we create...
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Would you be able to recognise the signs and symptoms if you or one of your co-workers was suffering with a mental health condition?...
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You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...
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