Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the signs and symptoms and how to...
Join this micro-session to learn more about body language, be better able to interpret what others are feeling and thinking and how...
Join this 20 minute webinar where we will cover effectively scheduling, timekeeping, and best practices in workplace projects, emphasising...
Support your mental wellbeing, focus and relax to the immersive sounds of weather and music. Take 20 minutes to reset your mind. ...
Even small changes to our lifestyles can have a huge impact on our mental health. Learn some top tips to review your daily routine....
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A short session to understand the value of guided readings for relaxation with a demonstration via a reading from Sarah around Self...
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Enhanced Creativity (Sarah). A short session to understand the value of guided readings for relaxation with a demonstration via a reading...
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Join this informative session on how to manage anger. It includes a guided relaxation....
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Balance is an aspect of fitness, which is often neglected. Test and practise your balance to keep your mind and body young, while working...
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