Improve your mental wellbeing with our range of bite sized courses including overcoming social anxiety, guided meditation and standing yoga
Microlearning is a holistic approach for skill based learning and education which deals with relatively small learning units. It involves short-term-focused strategies especially designed for skill based understanding/learning/education.
This short standing yoga practice offers a convenient metabolism boost that can be integrated into any...
Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the...
A low impact workout for you to increase your calories burnt and boost your metabolism. No jumping or...
Balance is an aspect of fitness, which is often neglected. Test and practise your balance to keep your...
For lots of people taking time out for themselves and practising mindfulness or meditation is easy, for...
This 20 minute chair yoga session at your desk will help to prevent and rid you of any aches and pains...
Seated Office Yoga for Stress Reduction is a course for anyone who wants to use movement and the breath...
This webinar sheds light on common cognitive distortions and biased thought patterns that can hinder...
Did you know you can rewire your brain to be happy, Join this meditation webinar to learn the art of...
Are you focused on taking the next step in your career within your company? Are you feeling anxious for...
Join this micro learning on how to solve workplace conflict with a compassionate approach....
Increase your step count at your place of work to help burn calories, increase cardio health and energise...
Even small changes to our lifestyles can have a huge impact on our mental health. Learn some top tips...
A short session to understand the value of guided readings for relaxation with a demonstration via a...
Enhanced Creativity (Sarah). A short session to understand the value of guided readings for relaxation...
Join this informative session on how to manage anger. It includes a guided relaxation....
In this concise and impactful webinar, participants will gain valuable insights and practical strategies...