Increase your step count at your place of work to help burn calories, increase cardio health and energise you for the rest of the day...
Managing workload stress is essential for maintaining productivity and well-being, yet many employees struggle to speak up when they...
Used in Coaching and mentoring this short session gives a brief explanation of how the GROW model works and when best to use it....
From complex regulations, changing employee expectations, and competing priorities, navigating and establishing an effective DE&I...
Support your mental wellness with our soundbath, designed to help you relax and immerse yourself in sounds of water and music You...
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A short session to understand the value of guided readings for relaxation with a demonstration via a reading from Sarah around Self...
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Enhanced Creativity (Sarah). A short session to understand the value of guided readings for relaxation with a demonstration via a reading...
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Are you focused on taking the next step in your career within your company? Are you feeling anxious for your upcoming interview or...
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Join this micro learning on how to solve workplace conflict with a compassionate approach....
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