Low confidence and self-esteem can significantly impact one's personal and professional life. This webinar is a compassionate exploration...
The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...
You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...
Mindfulness is the human ability to be fully present and in the moment. way to slow down your racing mind and help you let go of negative...
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Would you be able to recognise the signs and symptoms if you or one of your co-workers was suffering with a mental health condition?...
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The menopause can affect woman at different ages in different ways. Every woman will experience menopause – but your experience...
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Have you ever tried to change a habit, negative thought, or emotional reaction and struggled to make that change stick? If you struggled...
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Join this session to learn about the symptoms of the menopause and how to manage them within the workplace....
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In a world characterised by rapid change and unforeseen challenges, the ability to navigate uncertainty has become a crucial skill...
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