Even small changes to our lifestyles can have a huge impact on our mental health. Learn some top tips to review your daily routine....
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A short session to understand the value of guided readings for relaxation with a demonstration via a reading from Sarah around Self...
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Enhanced Creativity (Sarah). A short session to understand the value of guided readings for relaxation with a demonstration via a reading...
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Join this informative session on how to manage anger. It includes a guided relaxation....
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Increase your step count at your place of work to help burn calories, increase cardio health and energise you for the rest of the day...
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In this concise and impactful webinar, participants will gain valuable insights and practical strategies to navigate social situations...
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An informative bite size session on how to utilise six hat thinking within discussions and meetings. To enable all ideas and...
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One of the most prominent topics of 2020 will be the rise of the remote workforce, as millions of us have had to pivot virtually overnight...
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Time is our biggest enemy and something we can't buy or get back. A short bite size session sharing best practice and top tips on how...
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