For lots of people taking time out for themselves and practising mindfulness or meditation is easy, for others not so much, it can...
Increase your step count at your place of work to help burn calories, increase cardio health and energise you for the rest of the day...
Time is our biggest enemy and something we can't buy or get back. A short bite size session sharing best practice and top tips on how...
In this short 20-minute Micro Learning session we will look at some of the most useful Tips and Tricks for Microsoft PowerPoint 365 including:...
From complex regulations, changing employee expectations, and competing priorities, navigating and establishing an effective DE&I...
Even small changes to our lifestyles can have a huge impact on our mental health. Learn some top tips to review your daily routine....
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A short session to understand the value of guided readings for relaxation with a demonstration via a reading from Sarah around Self...
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Enhanced Creativity (Sarah). A short session to understand the value of guided readings for relaxation with a demonstration via a reading...
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Join this informative session on how to manage anger. It includes a guided relaxation....
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