"The Relaxation and Stress Reduction Workbook" is a self-help book written by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay. The book is designed to help readers manage stress and anxiety through a variety of techniques and exercises.
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza is a powerful self-help book that explores the relationship between our thoughts, beliefs, and reality. Dispenza presents scientific research and practical techniques to help readers break free from self-destructive patterns and create a new, empowering identity.
In Uncertainty: Turning Fear and Doubt into Fuel for Brilliance, Jonathan Fields explores how to navigate the inevitable uncertainty that comes with creative pursuits, entrepreneurship, and decision-making. Rather than avoiding or fearing uncertainty, Fields encourages readers to embrace it as a source of personal and professional growth. Drawing from psychology, neuroscience, and real-life examples, the book provides actionable insights for transforming fear and doubt into powerful forces that fuel creativity, innovation, and success.
Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life by Lisa Orbé-Austin and Richard Orbé-Austin is a transformative book that provides insights, strategies, and practical tools to help individuals overcome imposter syndrome and unleash their full potential. Drawing from their expertise as psychologists and executive coaches, the authors offer a comprehensive approach to address the psychological barriers that hold people back from embracing their greatness.
Mind Over Mood by Dennis Greenberger and Christine A. Padesky is a groundbreaking self-help book that empowers readers to take control of their emotions by changing the way they think. Rooted in Cognitive Behavioural Therapy (CBT), the book offers practical tools and techniques to identify, challenge, and reframe negative thought patterns that contribute to emotional distress. It is structured as a workbook, allowing readers to engage with exercises and activities that promote lasting emotional change.
Karla McLaren’s The Language of Emotions: What Your Feelings Are Trying to Tell You is a transformative guide to understanding, processing, and harnessing emotions for personal growth and well-being. Unlike traditional approaches that categorise emotions as “positive” or “negative,” McLaren argues that all emotions serve a vital purpose and can be valuable messengers when properly understood. Drawing from psychology, neuroscience, and energy healing, she provides a framework for engaging with emotions in a healthy and productive way.