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Mental Wellness - Micro

Stress Management

Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the signs and symptoms and how to manage them to avoid burnout.

Events

Date
Apr 7, 2025
Time
2:00 PM
Date
Apr 11, 2025
Time
9:30 AM

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Duration
20 minutes
Facilitator
Jo Nash
Quiz
No
Certificate
No
Recommendation
93.65%
of Users who said they'd recommend this course.
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