You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so detrimental to our health, and explore ways to sleep better and build relaxation into your day.
Explore why sleep and relaxation are so important for our mental and physical health; and relaxation techniques to improve sleep.
Circadian rhythm;
Why lack of sleep is so bad for our health;
How much sleep do we need;
Benefits;
Sleep relaxation techniques;
Guided relaxation.