This short standing yoga practice offers a convenient metabolism boost that can be integrated into any part of your day. Throughout the session, you'll engage major muscle groups to encourage fat and calorie burning, while also focusing on stretching, strengthening, and toning muscles. By the end of this webinar, you'll gain insights into how yoga can enhance metabolism, energy levels, and motivation, while promoting a sense of calmness. Ideal for home or workplace use at any time of day.