Support your mental wellbeing, focus and relax to the immersive sounds of weather and music. Take 20 minutes to reset your mind. ...
Even small changes to our lifestyles can have a huge impact on our mental health. Learn some top tips to review your daily routine....
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A short session to understand the value of guided readings for relaxation with a demonstration via a reading from Sarah around Self...
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Enhanced Creativity (Sarah). A short session to understand the value of guided readings for relaxation with a demonstration via a reading...
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Did you know you can rewire your brain to be happy, Join this meditation webinar to learn the art of happiness....
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Join this informative session on how to manage anger. It includes a guided relaxation....
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Balance is an aspect of fitness, which is often neglected. Test and practise your balance to keep your mind and body young, while working...
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In this concise and impactful webinar, participants will gain valuable insights and practical strategies to navigate social situations...
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An informative bite size session on how to utilise six hat thinking within discussions and meetings. To enable all ideas and...
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