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Mental Wellness

Stress Management

With at least 1 in 3 of us feeling “extremely stressed” at work, learning how to identify and manage stress and avoid burnout has never been more important. This course will equip attendees with simple and adaptable ways to manage stress, that they can incorporate into their daily routines.
 

Understanding and Overcoming Stress, Fear and Anxiety module
2 Events

Understanding and Overcoming Stress, Fear and Anxiety

Stress is only a "bad" thing when it becomes disproportionate and misplaced. Understand the...

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Courses:
1
Duration
1 hour
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