Are you focused on taking the next step in your career within your company? Are you feeling anxious for your upcoming interview or...
Learn how to identify and understand your own emotions and become aware of their impact and how to express emotions in a positive manner....
Support your mental wellness with our soundbath, designed to help you relax and immerse yourself in sounds of water and music You...
In this short session you’ll be equipped with some hints on how to grab your audiences attention by use of tone and structure....
There's nothing worse than asking for the business to be told 'I need to run this past X'; despite being assured your point...
A 20-minute session sharing tips and tools for managing projects with remote or virtual teams. Recommended for people leaders who are...
In this short 20-minute Micro Learning session we will look at some of the most useful Tips and Tricks for Microsoft Excel 365 including......
Seated Office Yoga for Stress Reduction is a course for anyone who wants to use movement and the breath to help to de stress and release...
Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the signs and symptoms and how to...