Mood Mastery: A Webinar on Proactive Strategies for Managing Your Emotions," is designed to empower participants with practical tools...
Have you ever doubted your abilities or felt like a fraud, like you don't belong where you are? - If you answer yes, join this...
Stress is only a "bad" thing when it becomes disproportionate and misplaced. Understand the types of stress we experience,...
This webinar sheds light on common cognitive distortions and biased thought patterns that can hinder clear thinking and decision-making....
Low confidence and self-esteem can significantly impact one's personal and professional life. This webinar is a compassionate exploration...
The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...
For lots of people taking time out for themselves and practising mindfulness or meditation is easy, for others not so much, it can...
You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...
In a 2020 study, 67% of managers felt that their organisation did not provide any or enough mental health support: how can we create...
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