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Courses - Page 2

28 results - Page 2 of 4

Mental Wellness Mental Health First Aid - Part 1 module
Protecting your Mental Wellbeing

Mental Health First Aid - Part 1

With mental wellness becoming a focused issue in a post pandemic world, this course will equip you with the knowledge to identify those...

Next Event:
Date
Jan 7, 2025
Time
2:00 PM
Mental Wellness Mental Health First Aid - Part 2 module
Protecting your Mental Wellbeing

Mental Health First Aid - Part 2

This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...

Next Event:
Date
Jan 8, 2025
Time
9:30 AM
Microlearning Guided Relaxation - A Guided Meditation for Navigating Important Meetings module
Mental Wellness - Micro

Guided Relaxation - A Guided Meditation for Navigating Important Meetings

Are you focused on taking the next step in your career within your company? Are you feeling anxious for your upcoming interview or...

Mental Wellness Mental Health and Me module
Protecting your Mental Wellbeing

Mental Health and Me

At any time across the world people are experiencing symptoms of Mental Health. Mental Health & Me is all about helping you to understand...

Next Event:
Date
Jan 27, 2025
Time
11:00 AM
Mental Wellness Mood Mastery module
Protecting your Mental Wellbeing

Mood Mastery

Mood Mastery: A Webinar on Proactive Strategies for Managing Your Emotions," is designed to empower participants with practical tools...

Next Event:
Date
Feb 4, 2025
Time
9:30 AM
Mental Wellness Understanding and Overcoming Stress, Fear and Anxiety module
Stress Management

Understanding and Overcoming Stress, Fear and Anxiety

Stress is only a "bad" thing when it becomes disproportionate and misplaced. Understand the types of stress we experience,...

Next Event:
Date
Feb 12, 2025
Time
3:30 PM
Mental Wellness Managing Low Self-Esteem & Confidence - Building Inner Strength module
Protecting your Mental Wellbeing

Managing Low Self-Esteem & Confidence - Building Inner Strength

Low confidence and self-esteem can significantly impact one's personal and professional life. This webinar is a compassionate exploration...

Mental Wellness Establishing a Healthy Work Life Balance module
Protecting your Mental Wellbeing

Establishing a Healthy Work Life Balance

The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...

Next Event:
Date
Feb 24, 2025
Time
11:00 AM
Mental Wellness Communication and Performance Management: Employees with Disclosed Mental Health Problems module
Mental Health Awareness for Managers

Communication and Performance Management: Employees with Disclosed Mental Health Problems

Equality is not treating everyone the same: it is treating everyone fairly. This module is designed specifically for managers: how...