Did you know you can rewire your brain to be happy, Join this meditation webinar to learn the art of happiness....
Join this micro learning on how to solve workplace conflict with a compassionate approach....
This webinar sheds light on common cognitive distortions and biased thought patterns that can hinder clear thinking and decision-making....
For lots of people taking time out for themselves and practising mindfulness or meditation is easy, for others not so much, it can...
Are you focused on taking the next step in your career within your company? Are you feeling anxious for your upcoming interview or...
Even small changes to our lifestyles can have a huge impact on our mental health. Learn some top tips to review your daily routine....
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A short session to understand the value of guided readings for relaxation with a demonstration via a reading from Sarah around Self...
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Enhanced Creativity (Sarah). A short session to understand the value of guided readings for relaxation with a demonstration via a reading...
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Join this informative session on how to manage anger. It includes a guided relaxation....
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