Mood Mastery: A Webinar on Proactive Strategies for Managing Your Emotions," is designed to empower participants with practical tools...
In a 2020 study, 67% of managers felt that their organisation did not provide any or enough mental health support: how can we create...
With mental wellness becoming a focused issue in a post pandemic world, this course will equip you with the knowledge to identify those...
The menopause can affect woman at different ages in different ways. Every woman will experience menopause – but your experience...
This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...
Low confidence and self-esteem can significantly impact one's personal and professional life. This webinar is a compassionate exploration...
The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...
Have you ever doubted your abilities or felt like a fraud, like you don't belong where you are? - If you answer yes, join this...
Have you ever tried to change a habit, negative thought, or emotional reaction and struggled to make that change stick? If you struggled...