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Courses - Page 12

123 results - Page 12 of 14

Mental Wellness Understanding your Belief Systems module
Protecting your Mental Wellbeing

Understanding your Belief Systems

Have you ever tried to change a habit, negative thought, or emotional reaction and struggled to make that change stick? If you struggled...

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Mental Wellness Managing Menopause within the Workplace module
Protecting your Mental Wellbeing

Managing Menopause within the Workplace

Join this session to learn about the symptoms of the menopause and how to manage them within the workplace....

Mental Wellness Overcoming Uncertainty module
Protecting your Mental Wellbeing

Overcoming Uncertainty

In a world characterised by rapid change and unforeseen challenges, the ability to navigate uncertainty has become a crucial skill...

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Mental Wellness Knowledge is Power – How to enrich your Mental Wellness through Learning module
Protecting your Mental Wellbeing

Knowledge is Power – How to enrich your Mental Wellness through Learning

Join this Podcast with our Mental Wellness Expert Laura Avery Jackson and SEEDL’s very own Joanna Nash – they will be talking...

Mental Wellness Safeguarding in the Workplace module
Mental Health

Safeguarding in the Workplace

Safeguarding in the Workplace Safeguarding statement that should be known by all. It is the practice of ensuring that vulnerable people...

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Microlearning Safeguarding Our Mental Health module
Mental Wellness - Micro

Safeguarding Our Mental Health

Even small changes to our lifestyles can have a huge impact on our mental health. Learn some top tips to review your daily routine....

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Microlearning Guided Relaxation - Self Esteem module
Mental Wellness - Micro

Guided Relaxation - Self Esteem

A short session to understand the value of guided readings for relaxation with a demonstration via a reading from Sarah around Self...

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Microlearning Guided Relaxation - Enhanced Creativity module
Mental Wellness - Micro

Guided Relaxation - Enhanced Creativity

Enhanced Creativity (Sarah). A short session to understand the value of guided readings for relaxation with a demonstration via a reading...

Microlearning Guided Relaxation - Embracing Serenity: Mastering the flames within module
Mental Wellness - Micro

Guided Relaxation - Embracing Serenity: Mastering the flames within

Join this informative session on how to manage anger. It includes a guided relaxation....

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