This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...
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Mood Mastery: A Webinar on Proactive Strategies for Managing Your Emotions," is designed to empower participants with practical tools...
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Join this Podcast with our Mental Wellness Expert Laura Avery Jackson and SEEDL’s very own Joanna Nash – they will be talking...
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Even small changes to our lifestyles can have a huge impact on our mental health. Learn some top tips to review your daily routine....
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A short session to understand the value of guided readings for relaxation with a demonstration via a reading from Sarah around Self...
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Enhanced Creativity (Sarah). A short session to understand the value of guided readings for relaxation with a demonstration via a reading...
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Are you focused on taking the next step in your career within your company? Are you feeling anxious for your upcoming interview or...
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Join this informative session on how to manage anger. It includes a guided relaxation....
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For lots of people taking time out for themselves and practising mindfulness or meditation is easy, for others not so much, it can...
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