Stress is only a "bad" thing when it becomes disproportionate and misplaced. Understand the types of stress we experience,...
Did you know you can rewire your brain to be happy, Join this meditation webinar to learn the art of happiness....
Join this micro learning on how to solve workplace conflict with a compassionate approach....
In a 2020 study, 67% of managers felt that their organisation did not provide any or enough mental health support: how can we create...
This webinar sheds light on common cognitive distortions and biased thought patterns that can hinder clear thinking and decision-making....
Have you ever doubted your abilities or felt like a fraud, like you don't belong where you are? - If you answer yes, join this...
You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...
Grief and loss are universal experiences that profoundly impact individuals emotionally, mentally, and spiritually. This webinar provides...
For lots of people taking time out for themselves and practising mindfulness or meditation is easy, for others not so much, it can...