Seated Office Yoga for Stress Reduction is a course for anyone who wants to use movement and the breath to help to de stress and release...
Join this micro-session to learn more about body language, be better able to interpret what others are feeling and thinking and how...
Target Audience: Anyone working in the Hospitality sector This course addresses the Ask for Angela campaign and how it works, the...
Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the signs and symptoms and how to...
Join this 20 minute webinar where we will cover effectively scheduling, timekeeping, and best practices in workplace projects, emphasising...
AI has become a buzz word in recent times; whilst some have been filled with dread, others are curious about the opportunity it presents....
Support your mental wellbeing, focus and relax to the immersive sounds of weather and music. Take 20 minutes to reset your mind. ...
Explore ways of cutting costs and making the most of your money....
Learn how to total multiple columns and rows, add conditional formatting and create a custom list for Microsoft Excel....