Reset your mind and help your mental wellness with our soundbath, listen and relax to the sounds of wildlife and music You may have...
Register Interest
A short session to understand the value of guided readings for relaxation with a demonstration via a reading from Sarah around Self...
Register Interest
Enhanced Creativity (Sarah). A short session to understand the value of guided readings for relaxation with a demonstration via a reading...
Register Interest
Are you focused on taking the next step in your career within your company? Are you feeling anxious for your upcoming interview or...
Register Interest
Join this informative session on how to manage anger. It includes a guided relaxation....
Register Interest
For lots of people taking time out for themselves and practising mindfulness or meditation is easy, for others not so much, it can...
Register Interest
This short standing yoga practice offers a convenient metabolism boost that can be integrated into any part of your day. Throughout...
Register Interest
Increase your step count at your place of work to help burn calories, increase cardio health and energise you for the rest of the day...
Register Interest
An informative bite size session on how to utilise six hat thinking within discussions and meetings. To enable all ideas and...
Register Interest