Reset your mind and help your mental wellness with our soundbath, listen and relax to the sounds of wildlife and music You may have...
Increase your step count at your place of work to help burn calories, increase cardio health and energise you for the rest of the day...
Managing workload stress is essential for maintaining productivity and well-being, yet many employees struggle to speak up when they...
Used in Coaching and mentoring this short session gives a brief explanation of how the GROW model works and when best to use it....
From complex regulations, changing employee expectations, and competing priorities, navigating and establishing an effective DE&I...
Support your mental wellness with our soundbath, designed to help you relax and immerse yourself in sounds of water and music You...
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Support your mental wellbeing, focus and relax to the immersive sounds of weather and music. Take 20 minutes to reset your mind. ...
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Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the signs and symptoms and how to...
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A short session to understand the value of guided readings for relaxation with a demonstration via a reading from Sarah around Self...
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