Mood Mastery: A Webinar on Proactive Strategies for Managing Your Emotions," is designed to empower participants with practical tools...
Mindfulness is the human ability to be fully present and in the moment. way to slow down your racing mind and help you let go of negative...
Low confidence and self-esteem can significantly impact one's personal and professional life. This webinar is a compassionate exploration...
In a 2020 study, 67% of managers felt that their organisation did not provide any or enough mental health support: how can we create...
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Would you be able to recognise the signs and symptoms if you or one of your co-workers was suffering with a mental health condition?...
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You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...
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The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...
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Join this Podcast with our Mental Wellness Expert Laura Avery Jackson and SEEDL’s very own Joanna Nash – they will be talking...
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In a fast-paced world that rarely hits pause, it’s easy to overlook the quiet signals our minds send us when they’re under...
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