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Microlearning Guided Relaxation - Self Esteem module
Mental Wellness - Micro

Guided Relaxation - Self Esteem

A short session to understand the value of guided readings for relaxation with a demonstration via a reading from Sarah around Self...

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Microlearning Guided Relaxation - Enhanced Creativity module
Mental Wellness - Micro

Guided Relaxation - Enhanced Creativity

Enhanced Creativity (Sarah). A short session to understand the value of guided readings for relaxation with a demonstration via a reading...

Microlearning Guided Meditation - The Art of Happiness module
Mental Wellness - Micro

Guided Meditation - The Art of Happiness

Did you know you can rewire your brain to be happy, Join this meditation webinar to learn the art of happiness....

Microlearning Guided Relaxation - A Guided Meditation for Navigating Important Meetings module
Mental Wellness - Micro

Guided Relaxation - A Guided Meditation for Navigating Important Meetings

Are you focused on taking the next step in your career within your company? Are you feeling anxious for your upcoming interview or...

Microlearning Guided Meditation - Managing Conflict at Work module
Mental Wellness - Micro

Guided Meditation - Managing Conflict at Work

Join this micro learning on how to solve workplace conflict with a compassionate approach....

Microlearning Guided Relaxation - Embracing Serenity: Mastering the flames within module
Mental Wellness - Micro

Guided Relaxation - Embracing Serenity: Mastering the flames within

Join this informative session on how to manage anger. It includes a guided relaxation....

Microlearning Unravelling Crooked Thinking in Everyday Life module
Mental Wellness - Micro

Unravelling Crooked Thinking in Everyday Life

This webinar sheds light on common cognitive distortions and biased thought patterns that can hinder clear thinking and decision-making....

Microlearning Overcoming Social Anxiety module
Mental Wellness - Micro

Overcoming Social Anxiety

In this concise and impactful webinar, participants will gain valuable insights and practical strategies to navigate social situations...

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