The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...
This webinar sheds light on common cognitive distortions and biased thought patterns that can hinder clear thinking and decision-making....
Stress is only a "bad" thing when it becomes disproportionate and misplaced. Understand the types of stress we experience,...
Explore how to become a confident individual and how this aids in the long-term success of your career. Tips and ideas to help you...
A meeting can be highly productive, or a waste of valuable time. Gain the confidence and skills to plan and host an effective meeting,...
Have you ever doubted your abilities or felt like a fraud, like you don't belong where you are? - If you answer yes, join this...
With mental wellness becoming a focused issue in a post pandemic world, this course will equip you with the knowledge to identify those...
This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...
Grief and loss are universal experiences that profoundly impact individuals emotionally, mentally, and spiritually. This webinar provides...