Stress is only a "bad" thing when it becomes disproportionate and misplaced. Understand the types of stress we experience,...
Did you know you can rewire your brain to be happy, Join this meditation webinar to learn the art of happiness....
Mood Mastery: A Webinar on Proactive Strategies for Managing Your Emotions," is designed to empower participants with practical tools...
Join this micro learning on how to solve workplace conflict with a compassionate approach....
In a 2020 study, 67% of managers felt that their organisation did not provide any or enough mental health support: how can we create...
With mental wellness becoming a focused issue in a post pandemic world, this course will equip you with the knowledge to identify those...
This webinar sheds light on common cognitive distortions and biased thought patterns that can hinder clear thinking and decision-making....
This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...
For lots of people taking time out for themselves and practising mindfulness or meditation is easy, for others not so much, it can...