Learn how to identify and understand your own emotions and become aware of their impact and how to express emotions in a positive manner....
In this short session you’ll be equipped with some hints on how to grab your audiences attention by use of tone and structure....
Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the signs and symptoms and how to...
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Even small changes to our lifestyles can have a huge impact on our mental health. Learn some top tips to review your daily routine....
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A short session to understand the value of guided readings for relaxation with a demonstration via a reading from Sarah around Self...
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A short session to understand the value of guided readings for relaxation with a demonstration via a reading from Sarah around Enhanced...
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Join this informative session on how to manage anger. It includes a guided relaxation....
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In this concise and impactful webinar, participants will gain valuable insights and practical strategies to navigate social situations...
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An informative bite size session on how to utilise six hat thinking within discussions and meetings. To enable all ideas and...
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