Balance is an aspect of fitness, which is often neglected. Test and practise your balance to keep your mind and body young, while working...
Seated Office Yoga for Stress Reduction is a course for anyone who wants to use movement and the breath to help to de stress and release...
A low impact workout for you to increase your calories burnt and boost your metabolism. No jumping or floor work, making it perfect...
Increase your step count at your place of work to help burn calories, increase cardio health and energise you for the rest of the day...
This 20 minute chair yoga session at your desk will help to prevent and rid you of any aches and pains caused by too much sitting....
This short standing yoga practice offers a convenient metabolism boost that can be integrated into any part of your day. Throughout...