The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...
You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...
In a 2020 study, 67% of managers felt that their organisation did not provide any or enough mental health support: how can we create...
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Equality is not treating everyone the same: it is treating everyone fairly. This module is designed specifically for managers: how...
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Mindfulness is the human ability to be fully present and in the moment. way to slow down your racing mind and help you let go of negative...
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Would you be able to recognise the signs and symptoms if you or one of your co-workers was suffering with a mental health condition?...
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The menopause can affect woman at different ages in different ways. Every woman will experience menopause – but your experience...
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Have you ever tried to change a habit, negative thought, or emotional reaction and struggled to make that change stick? If you struggled...
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Join this session to learn about the symptoms of the menopause and how to manage them within the workplace....
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