Target Audience: Anyone working in the Hospitality sector This course addresses the Ask for Angela campaign and how it works, the...
Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the signs and symptoms and how to...
Support your mental wellbeing, focus and relax to the immersive sounds of weather and music. Take 20 minutes to reset your mind. ...
Explore ways of cutting costs and making the most of your money....
Learn how to total multiple columns and rows, add conditional formatting and create a custom list for Microsoft Excel....
Balance is an aspect of fitness, which is often neglected. Test and practise your balance to keep your mind and body young, while working...
Did you know you can rewire your brain to be happy, Join this meditation webinar to learn the art of happiness....
An overview of the requirements and impact of Privacy and Electronic Communications Regulations (PECR)...
This 20 minute chair yoga session at your desk will help to prevent and rid you of any aches and pains caused by too much sitting....