Job Burnout is a type of workplace stress that can affect anybody who feels constantly overwhelmed with their workload. This session will give you a good understanding of what Burnout is, how to recognise...
Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the signs and symptoms and how to manage them to avoid burnout....
This short standing yoga practice offers a convenient metabolism boost that can be integrated into any part of your day. Throughout the session, you'll engage major muscle groups to encourage fat and...
Increase your step count at your place of work to help burn calories, increase cardio health and energise you for the rest of the day ahead....
A low impact workout for you to increase your calories burnt and boost your metabolism. No jumping or floor work, making it perfect for your place of work, wherever you may be....
This webinar will help you understand how to treat some of the injuries that you may identify during the secondary survey. Learn how to effectively deal with each of them including choking, wounds, bleeds,...
This course covers the essential first aid techniques for burns and scalds, as well as responses to other emergencies. Participants will learn to handle asthma attacks, allergic reactions, epilepsy and...
This course on First Aid covers essential topics to ensure workplace safety and compliance. You will cover relevant legislation and employer responsibilities, emphasizing PPE, hygiene, cleaning, waste...
With at least 1 in 3 of us feeling “extremely stressed” at work, learning how to identify and manage stress and avoid burnout has never been more important. This course will equip attendees...
The Burnout Society by Byung-Chul Han is a thought-provoking and insightful book that explores the phenomenon of burnout in contemporary society. Han argues that the prevalent culture of achievement, productivity, and constant self-optimisation has led to a state of exhaustion and burnout that permeates all aspects of life.
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski is a comprehensive guide that explores the science behind burnout and offers practical strategies for managing and recovering from stress. Drawing from research in psychology, neuroscience, and physiology, the authors provide valuable insights and tools to help individuals understand and address the complexities of burnout.
"The Ultimate Guide to Remote Work: How to Grow, Manage, and Work with Remote Teams" is a comprehensive guide to remote work, offering insights and practical advice for both remote workers and managers. The book is written by Zapier, a company that provides automation tools for remote teams, and draws on their own experiences as well as extensive research and case studies.
Customer Service in an Instant: 60 Ways to Win Customers and Keep Them Coming Back by Karen Leland is a practical guide for customer service professionals looking to improve their customer service skills. The book provides 60 quick, practical tips for handling difficult customers in a variety of situations.
The Joy of Burnout: How the End of the World Can Be a New Beginning by Dina Glouberman takes a unique and unconventional approach to burnout. Rather than viewing it as a negative or destructive experience, the author presents burnout as an opportunity for personal growth, transformation, and the creation of a more fulfilling life.
Glouberman challenges the traditional narrative surrounding burnout, which often portrays it as a sign of failure or weakness. Instead, she encourages readers to embrace burnout as a catalyst for positive change. She argues that burnout can serve as a wake-up call, signalling that something in our lives is out of alignment and in need of attention.
The Best Place to Work: The Art and Science of Creating an Extraordinary Workplace by Ron Friedman is a comprehensive guide that explores the elements and strategies necessary to create an exceptional work environment. Drawing from scientific research and real-world examples, Friedman provides valuable insights into the art and science behind building a thriving workplace that fosters engagement, productivity, and employee satisfaction.