Used in Coaching and mentoring this short session gives a brief explanation of how the GROW model works and when best to use it....
Support your mental wellness with our soundbath, designed to help you relax and immerse yourself in sounds of water and music You...
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A short session to understand the value of guided readings for relaxation with a demonstration via a reading from Sarah around Self...
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Enhanced Creativity (Sarah). A short session to understand the value of guided readings for relaxation with a demonstration via a reading...
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Are you focused on taking the next step in your career within your company? Are you feeling anxious for your upcoming interview or...
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Join this micro learning on how to solve workplace conflict with a compassionate approach....
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Join this informative session on how to manage anger. It includes a guided relaxation....
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This short standing yoga practice offers a convenient metabolism boost that can be integrated into any part of your day. Throughout...
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Seated Office Yoga for Stress Reduction is a course for anyone who wants to use movement and the breath to help to de stress and release...
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