For lots of people taking time out for themselves and practising mindfulness or meditation is easy, for others not so much, it can...
Reset your mind and help your mental wellness with our soundbath, listen and relax to the sounds of wildlife and music You may have...
Even small changes to our lifestyles can have a huge impact on our mental health. Learn some top tips to review your daily routine....
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A short session to understand the value of guided readings for relaxation with a demonstration via a reading from Sarah around Self...
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Enhanced Creativity (Sarah). A short session to understand the value of guided readings for relaxation with a demonstration via a reading...
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Join this informative session on how to manage anger. It includes a guided relaxation....
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Increase your step count at your place of work to help burn calories, increase cardio health and energise you for the rest of the day...
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In this concise and impactful webinar, participants will gain valuable insights and practical strategies to navigate social situations...
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An informative bite size session on how to utilise six hat thinking within discussions and meetings. To enable all ideas and...
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