With mental wellness becoming a focused issue in a post pandemic world, this course will equip you with the knowledge to identify those...
This webinar sheds light on common cognitive distortions and biased thought patterns that can hinder clear thinking and decision-making....
This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...
For lots of people taking time out for themselves and practising mindfulness or meditation is easy, for others not so much, it can...
Low confidence and self-esteem can significantly impact one's personal and professional life. This webinar is a compassionate exploration...
The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...
Have you ever doubted your abilities or felt like a fraud, like you don't belong where you are? - If you answer yes, join this...
Are you focused on taking the next step in your career within your company? Are you feeling anxious for your upcoming interview or...
Have you ever tried to change a habit, negative thought, or emotional reaction and struggled to make that change stick? If you struggled...