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Mental Wellness - Micro

Chair Yoga at your Desk

This 20 minute chair yoga session at your desk will help to prevent and rid you of any aches and pains caused by too much sitting. Open your chest, stretch the shoulders and spine and revitalise yourself any time of day. A great opportunity to focus on your wellbeing in the comfort of your office or home chair! Delivered by a qualified Yoga instructor and suitable for everyone. 

Events

Date
Nov 25, 2024
Time
2:00 PM
Date
Nov 28, 2024
Time
9:30 AM

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Duration
20 minutes
Facilitator
Emma Baldwin
Quiz
No
Certificate
No
Recommendation
98.94%
of Users who said they'd recommend this course.
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