Mood Mastery: A Webinar on Proactive Strategies for Managing Your Emotions," is designed to empower participants with practical tools...
Have you ever doubted your abilities or felt like a fraud, like you don't belong where you are? - If you answer yes, join this...
This webinar sheds light on common cognitive distortions and biased thought patterns that can hinder clear thinking and decision-making....
Low confidence and self-esteem can significantly impact one's personal and professional life. This webinar is a compassionate exploration...
The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...
For lots of people taking time out for themselves and practising mindfulness or meditation is easy, for others not so much, it can...
You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...
In a 2020 study, 67% of managers felt that their organisation did not provide any or enough mental health support: how can we create...
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Equality is not treating everyone the same: it is treating everyone fairly. This module is designed specifically for managers: how...
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