Mindfulness is the human ability to be fully present and in the moment. way to slow down your racing mind and help you let go of negative...
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Would you be able to recognise the signs and symptoms if you or one of your co-workers was suffering with a mental health condition?...
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Have you ever tried to change a habit, negative thought, or emotional reaction and struggled to make that change stick? If you struggled...
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In a world characterised by rapid change and unforeseen challenges, the ability to navigate uncertainty has become a crucial skill...
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Join this Podcast with our Mental Wellness Expert Laura Avery Jackson and SEEDL’s very own Joanna Nash – they will be talking...
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Even small changes to our lifestyles can have a huge impact on our mental health. Learn some top tips to review your daily routine....
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A short session to understand the value of guided readings for relaxation with a demonstration via a reading from Sarah around Self...
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Enhanced Creativity (Sarah). A short session to understand the value of guided readings for relaxation with a demonstration via a reading...
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Join this informative session on how to manage anger. It includes a guided relaxation....
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