At any time across the world people are experiencing symptoms of Mental Health. Mental Health & Me is all about helping you to understand...
You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...
Do you have a mindset for success? Whether these goals are for business, home, family, or self-improvement, setting your mindset for...
Have you ever tried to change a habit, negative thought, or emotional reaction and struggled to make that change stick? If you struggled...
Low confidence and self-esteem can significantly impact one's personal and professional life. This webinar is a compassionate exploration...
Equality is not treating everyone the same: it is treating everyone fairly. This module is designed specifically for managers: how...
The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...
Stress is only a "bad" thing when it becomes disproportionate and misplaced. Understand the types of stress we experience,...
Job Burnout is a type of workplace stress that can affect anybody who feels constantly overwhelmed with their workload. This session...