Sleep and Relaxation

You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so detrimental to our health, and explore ways to sleep better and build relaxation into your day. 

Objective:

Explore why sleep and relaxation are so important for our mental and physical health; and relaxation techniques to improve sleep. 

Agenda:

Circadian rhythm;
Why lack of sleep is so bad for our health;
How much sleep do we need;
Benefits;
Sleep  relaxation techniques;
Guided relaxation.