Have you ever tried to change a habit, negative thought, or emotional reaction and struggled to make that change stick? If you struggled...
Job Burnout is a type of workplace stress that can affect anybody who feels constantly overwhelmed with their workload. This session...
At any time across the world people are experiencing symptoms of Mental Health. Mental Health & Me is all about helping you to understand...
You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...
Do you have a mindset for success? Whether these goals are for business, home, family, or self-improvement, setting your mindset for...
Low confidence and self-esteem can significantly impact one's personal and professional life. This webinar is a compassionate exploration...
Equality is not treating everyone the same: it is treating everyone fairly. This module is designed specifically for managers: how...
The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...
Stress is only a "bad" thing when it becomes disproportionate and misplaced. Understand the types of stress we experience,...