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Microlearning Guided Meditation - The Art of Happiness module
Mental Wellness - Micro

Guided Meditation - The Art of Happiness

Did you know you can rewire your brain to be happy, Join this meditation webinar to learn the art of happiness....

Next Event:
Date
Nov 22, 2024
Time
11:30 AM
Microlearning Guided Meditation - Managing Conflict at Work module
Mental Wellness - Micro

Guided Meditation - Managing Conflict at Work

Join this micro learning on how to solve workplace conflict with a compassionate approach....

Next Event:
Date
Nov 26, 2024
Time
11:00 AM
Mental Wellness Understanding and Looking after your Mental Health module
Mental Health Awareness for Managers

Understanding and Looking after your Mental Health

In a 2020 study, 67% of managers felt that their organisation did not provide any or enough mental health support: how can we create...

Next Event:
Date
Nov 29, 2024
Time
8:00 AM
Microlearning Unravelling Crooked Thinking in Everyday Life module
Mental Wellness - Micro

Unravelling Crooked Thinking in Everyday Life

This webinar sheds light on common cognitive distortions and biased thought patterns that can hinder clear thinking and decision-making....

Next Event:
Date
Dec 2, 2024
Time
2:00 PM
Mental Wellness Understanding Imposter Syndrome module
Protecting your Mental Wellbeing

Understanding Imposter Syndrome

Have you ever doubted your abilities or felt like a fraud, like you don't belong where you are? - If you answer yes, join this...

Next Event:
Date
Dec 3, 2024
Time
3:30 PM
Mental Wellness Sleep and Relaxation module
Protecting your Mental Wellbeing

Sleep and Relaxation

You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...

Next Event:
Date
Dec 5, 2024
Time
6:30 PM
Mental Wellness Navigating Grief and Loss module
Protecting your Mental Wellbeing

Navigating Grief and Loss

Grief and loss are universal experiences that profoundly impact individuals emotionally, mentally, and spiritually. This webinar provides...

Next Event:
Date
Dec 10, 2024
Time
11:00 AM
Microlearning Guided Meditation - Meditation I can't Meditate! module
Mental Wellness - Micro

Guided Meditation - Meditation I can't Meditate!

For lots of people taking time out for themselves and practising mindfulness or meditation is easy, for others not so much, it can...

Next Event:
Date
Dec 10, 2024
Time
2:30 PM
Mental Wellness An Introduction to Mindfulness module
Protecting your Mental Wellbeing

An Introduction to Mindfulness

Mindfulness is the human ability to be fully present and in the moment. way to slow down your racing mind and help you let go of negative...

Next Event:
Date
Dec 12, 2024
Time
12:30 PM
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