Join this Podcast with our Mental Wellness Expert Laura Avery Jackson and SEEDL’s very own Joanna Nash – they will be talking...
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In a fast-paced world that rarely hits pause, it’s easy to overlook the quiet signals our minds send us when they’re under...
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Anxious about that upcoming presentation? Conscious you need to stand out - whilst presenting remotely? During this session you'll...
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Learn how to create engaging and inspiring PowerPoint presentations and how to deliver them leaving a lasting memory. This session...
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Self-management is a crucial component of Emotional Intelligence. Once we are aware of our own emotions and how they affect our behaviour...
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Support your mental wellness with our soundbath, designed to help you relax and immerse yourself in sounds of water and music You...
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Support your mental wellbeing, focus and relax to the immersive sounds of weather and music. Take 20 minutes to reset your mind. ...
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Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the signs and symptoms and how to...
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A short session to understand the value of guided readings for relaxation with a demonstration via a reading from Sarah around Self...
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