Support your mental wellbeing, focus and relax to the immersive sounds of weather and music. Take 20 minutes to reset your mind. ...
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A short session to understand the value of guided readings for relaxation with a demonstration via a reading from Sarah around Self...
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Enhanced Creativity (Sarah). A short session to understand the value of guided readings for relaxation with a demonstration via a reading...
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Did you know you can rewire your brain to be happy, Join this meditation webinar to learn the art of happiness....
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Are you focused on taking the next step in your career within your company? Are you feeling anxious for your upcoming interview or...
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Join this micro learning on how to solve workplace conflict with a compassionate approach....
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Join this informative session on how to manage anger. It includes a guided relaxation....
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Balance is an aspect of fitness, which is often neglected. Test and practise your balance to keep your mind and body young, while working...
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This short standing yoga practice offers a convenient metabolism boost that can be integrated into any part of your day. Throughout...
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