Even small changes to our lifestyles can have a huge impact on our mental health. Learn some top tips to review your daily routine....
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A short session to understand the value of guided readings for relaxation with a demonstration via a reading from Sarah around Self...
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Enhanced Creativity (Sarah). A short session to understand the value of guided readings for relaxation with a demonstration via a reading...
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Join this informative session on how to manage anger. It includes a guided relaxation....
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An informative bite size session on how to utilise six hat thinking within discussions and meetings. To enable all ideas and...
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One of the most prominent topics of 2020 will be the rise of the remote workforce, as millions of us have had to pivot virtually overnight...
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Listening is a lot more than just hearing. Explore how to show that we are not only hearing what is being said but making a conscious...
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Used in Coaching and mentoring this short session gives a brief explanation of how the GROW model works and when best to use it....
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